Discipline yourself
Discipline is one of the first keys you need to practice every day to achieve your goal at any time, regardless of age, wherever you are.
Always act disciplined like a martial artist
If you want to be good, want to be rich -> You must have a habit of discipline. Any successful person in the world & in Vietnam that I know, I am sure that even if you have ever read it, heard it, look over it, feel through it, they are very serious about this habit.
BENEFITS OF PREPARATION OF DISCIPLINE LAWS?
There is a question that "I don't know who you are right now. But just by looking at your discipline routine every day. I will definitely guess what your future will be like."
Practicing discipline will definitely make others & even yourself love yourself more. Naturally I feel Love - Respect yourself. Once you Love yourself, you will be very easy to Love and Respect for others. Jealousy and jealousy often stem from your jealousy and judgment.
Practicing this habit, you will naturally create for you a new energy field, a new internal force in any position at the present time, you will always be able to keep Maturity - Confidence - Determination, especially yourself, feels Prestige to accomplish anything.
EXERCISE PREPARATIONS
There is a process for successful people: "Things are often difficult in the early stages, confusing middle stage and great at the final stage". Discipline training is often difficult at the first stage. But once you have mastered it, making it a habit in your life, it will serve, support and care for you all your life.
There are 5 simple rules that can be applied right now for 21 days to become a habit for both your future:
(Note! It is very simple - but the good and the effective are in action, not in judgment - judging when not even taking action yet).
Principle 1 - Discipline of clear thinking
- Spend 30 minutes to 1 hour sitting alone to think about an important issue of your life.
So: "Always GO TO do something completely different before"
Principle 2 - Discipline about placing and writing goals everyday
- Each day for 5-10 minutes to record 10 goals in month, year, and day.
- Every day, repetitive recording (there may be flexible changes) to target printing in Pre-payment and let it operate, activate, attract resources more quickly and efficiently.
- Write goals according to the present tense and in individual form.
For example: I will obtain an international project management certificate before ...
SLEEPING - WRITING OBJECTIVES - PLANNING EVERY DAY
Rule 3 - Discipline of daily time management
Start your day with imagination throughout the day. Like Jim Rohn said: "End the day before you begin" - "Finish the day before it starts."
Doing this is like installing a command for your brain, it will run smoothly and increase your productivity to extremely high levels.
- Spending 1 minute on the plan will save 10 minutes throughout your day.
- Write down a list of things you need to do during the day.
- Use the 80/20 rule to arrange which is important: Must be exchanged; List things you don't have to do and things you have to do 100%.
IMPORTANT!!!!! : Start with being the most hated and HEAVY.
The 4th principle - Discipline of courage
"Make yourself do the things you know you need to do"
The biggest obstacle is Fear failure. You are afraid that it will not produce results, fear of losing money, feelings ...
Almost 80% of the population is paralyzed because of the fear of making mistakes so they do not dare to do even the first step.
Discipline lists things that you are afraid of and resolves to do at least 1 Things I fear every day. Start from the simplest things possible (Call, talk, send messages, do ...).
"It is necessary to practice the DREAM practice every time DAMAGE is necessary".
Principle 5 - DISCIPLINE ON KEEPING GOOD HEALTH
All three factors must be balanced to have perfect health:
1. Eat and drink
- Do not eat after 6-7pm.
- Limit your intake of sweets and fat.
- Limit eating too much meat.
- Drink plenty of water, eat lots of vegetables and fruits.
2. Habits of practice
- 15 minutes of light exercise every morning.
- Spend 3 - 4 days a week for fitness and sports weighing 1-2h (running is best).
3. Communicate with yourself
Depression in any condition will affect your health. Practice to always communicate with yourself in a positive way.
Stay away from negative friends. When you change, they will automatically change. No need to change them, including your girlfriend, boyfriend or your parents. You go on changing - they will follow that change.
According to Vietnamnet.vn
Always act disciplined like a martial artist
BENEFITS OF PREPARATION OF DISCIPLINE LAWS?
There is a question that "I don't know who you are right now. But just by looking at your discipline routine every day. I will definitely guess what your future will be like."
Practicing discipline will definitely make others & even yourself love yourself more. Naturally I feel Love - Respect yourself. Once you Love yourself, you will be very easy to Love and Respect for others. Jealousy and jealousy often stem from your jealousy and judgment.
Practicing this habit, you will naturally create for you a new energy field, a new internal force in any position at the present time, you will always be able to keep Maturity - Confidence - Determination, especially yourself, feels Prestige to accomplish anything.
EXERCISE PREPARATIONS
There is a process for successful people: "Things are often difficult in the early stages, confusing middle stage and great at the final stage". Discipline training is often difficult at the first stage. But once you have mastered it, making it a habit in your life, it will serve, support and care for you all your life.
There are 5 simple rules that can be applied right now for 21 days to become a habit for both your future:
(Note! It is very simple - but the good and the effective are in action, not in judgment - judging when not even taking action yet).
Principle 1 - Discipline of clear thinking
- Spend 30 minutes to 1 hour sitting alone to think about an important issue of your life.
- Why is 30 minutes - 1 hour ?: Your mind is normally like a cup of muddy water, once set for 30 minutes - 1 hour of settling, the mud will fall to the bottom, water is clear, then you It will look very clear, as well as your mind, to settle for 30 minutes - 1 hour of relaxation, it will become quiet and that is when you think & make the most accurate decision.
- Write down all the issues, information related to the decision to solve on paper will think much more effectively. Once you write it down, you will see all the small corners of the problem in a page. Your mind will automatically connect, string information to give you the most optimal solution to solve problems.
- And note one thing: "If you want a new result for you. CHANGE the way you do it, do the things you never did, then you'll get what you've never had."
So: "Always GO TO do something completely different before"
Principle 2 - Discipline about placing and writing goals everyday
- Each day for 5-10 minutes to record 10 goals in month, year, and day.
- Every day, repetitive recording (there may be flexible changes) to target printing in Pre-payment and let it operate, activate, attract resources more quickly and efficiently.
- Write goals according to the present tense and in individual form.
For example: I will obtain an international project management certificate before ...
SLEEPING - WRITING OBJECTIVES - PLANNING EVERY DAY
Rule 3 - Discipline of daily time management
Start your day with imagination throughout the day. Like Jim Rohn said: "End the day before you begin" - "Finish the day before it starts."
Doing this is like installing a command for your brain, it will run smoothly and increase your productivity to extremely high levels.
- Spending 1 minute on the plan will save 10 minutes throughout your day.
- Write down a list of things you need to do during the day.
- Use the 80/20 rule to arrange which is important: Must be exchanged; List things you don't have to do and things you have to do 100%.
IMPORTANT!!!!! : Start with being the most hated and HEAVY.
The 4th principle - Discipline of courage
"Make yourself do the things you know you need to do"
The biggest obstacle is Fear failure. You are afraid that it will not produce results, fear of losing money, feelings ...
Almost 80% of the population is paralyzed because of the fear of making mistakes so they do not dare to do even the first step.
Discipline lists things that you are afraid of and resolves to do at least 1 Things I fear every day. Start from the simplest things possible (Call, talk, send messages, do ...).
"It is necessary to practice the DREAM practice every time DAMAGE is necessary".
Principle 5 - DISCIPLINE ON KEEPING GOOD HEALTH
All three factors must be balanced to have perfect health:
1. Eat and drink
- Do not eat after 6-7pm.
- Limit your intake of sweets and fat.
- Limit eating too much meat.
- Drink plenty of water, eat lots of vegetables and fruits.
2. Habits of practice
- 15 minutes of light exercise every morning.
- Spend 3 - 4 days a week for fitness and sports weighing 1-2h (running is best).
3. Communicate with yourself
Depression in any condition will affect your health. Practice to always communicate with yourself in a positive way.
Stay away from negative friends. When you change, they will automatically change. No need to change them, including your girlfriend, boyfriend or your parents. You go on changing - they will follow that change.
According to Vietnamnet.vn
.jpg "Three-month course")
.jpg "Six-month course")
.jpg "MS Project course")
.jpg "Primavera course")
.jpg "Request Course")